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YOGA
Yoga incorporates the connection of our thoughts, our muscles and our spirit. When combining gentle movement with purpose, a yoga practice helps you find balance, inner peace, and Serenity.
Eight Limbs
The Eight Limbs of Yoga
Yoga Calendar
Enjoy Your Summer Break
Online Yoga Classes will resume after Labor Day
Any day of the week, any time of the year, is the perfect time to start a Yoga practice, and I am honored to guide you through your journey. Serenity with Denise yoga classes are designed to help you find your inner peace while providing a yoga practice that will leave you feeling refreshed and energized.
Join me on the mat and let’s find your Serenity together.
Enjoy your summer break with Somatic Movement Reminders - I look forward to seeing you
at the Yoga Wellness Retreat 2025.
December 2025
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Yoga Classes
PRIVATE sessions
Let The Wisdom of Yoga Connect Us With Our Spiritual Awareness and follow the path of your inner being - mind, body and spirit. Yoga is an ancient practice dating back 5,000 years in India.
Serenity Yoga Classes are customized to target specific areas, with purpose, intentionality, and mindful relaxation.
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