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Orchids

YOGA

Yoga incorporates the connection of our thoughts, our muscles and our spirit.  When combining gentle movement with purpose, a yoga practice helps you find balance, inner peace, and Serenity.

Eight Limbs

The Eight Limbs of Yoga

Yoga Calendar

Yoga Class Calendar

Any day of the week, any time of the year, is the perfect time to start a Yoga practice, and I am honored to guide you through your journey. Serenity with Denise yoga classes are designed to help you find your inner peace while providing a yoga practice that will leave you feeling refreshed and energized.

Join me on the mat and let’s find your Serenity together.

 Rev. Denise was invited again this year

to teach Serenity Yoga at The Hillwood Museum

Saturday, March 16th & Sunday, March 17th

to help Girl Scouts earn their Healthy Living Badge.

Yoga Studio
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6:00 PM
Serenity Yoga MONDAY Evening Flow @6pm via Zoom
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Serenity Yoga MONDAY Evening Flow @6pm via Zoom
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Serenity Yoga MONDAY Evening Flow @6pm via Zoom
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Yoga Classes

Serenity Monday Classes

Relaxing, anatomy-based, yoga and breathing. Gentle. Slow. Flow. Whether this is  your first Yoga class or you are more experienced, this class encompasses what everyone needs.  

Serenity Online Classes

Follow the path of your inner being through the path of our ancestors ~ mind, body, and spirit. Classes are customized for your specific level of comfort with purpose, intention, and mindful relaxation.

YAMA

PRIVATE sessions

Let The Wisdom of Yoga Connect Us With Our Spiritual Awareness and follow the path of your inner being -  mind, body and spirit.  Yoga is an ancient practice dating back 5,000 years in India.

Serenity Yoga Classes are customized to target specific areas, with purpose, intentionality, and mindful relaxation.
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Yoga Studio
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Serenity Yoga Members

If you are a current Serenity Yoga Member, please use your membership number to purchase your class selection.

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