Yoga incorporates the connection of our thoughts, our muscles and our spirit. When combining gentle movement with purpose, a yoga practice helps you find balance, inner peace, and Serenity.
The Eight Limbs of Yoga
Yoga Class Calendar
Anyt day of the week, any time of the year, is the perfect time to start a Yoga practice, and I am honored to guide you through your journey. Serenity with Denise yoga classes are designed to help you find your inner peace while providing a yoga practice that will leave you feeling refreshed and energized.
Join me on the mat and let’s find your Serenity together.