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YOGA
Yoga incorporates the connection of our thoughts, our muscles and our spirit. When combining gentle movement with purpose, a yoga practice helps you find balance, inner peace, and Serenity.
Eight Limbs
The Eight Limbs of Yoga
Yoga Calendar
Yoga Class Calendar
Anyt day of the week, any time of the year, is the perfect time to start a Yoga practice, and I am honored to guide you through your journey. Serenity with Denise yoga classes are designed to help you find your inner peace while providing a yoga practice that will leave you feeling refreshed and energized.
Join me on the mat and let’s find your Serenity together.
December 2023
Mon
Tue
Wed
Thu
Fri
Sat
Sun
27
28
29
30
1
2
3
4
5
6
7
6:00 PM
Serenity Yoga THURSDAY Evening Flow
+1 more
8
9
10
11
12
13
14
6:00 PM
Serenity Yoga THURSDAY Evening Flow
+1 more
15
16
17
18
19
20
21
6:00 PM
Serenity Yoga THURSDAY Evening Flow
+1 more
22
23
24
25
26
27
28
6:00 PM
Serenity Yoga THURSDAY Evening Flow
+1 more
29
30
31
1
2
3
4
6:00 PM
Serenity Yoga THURSDAY Evening Flow
+1 more
5
6
7
Yoga Classes
PRIVATE sessions
Let The Wisdom of Yoga Connect Us With Our Spiritual Awareness and follow the path of your inner being - mind, body and spirit. Yoga is an ancient practice dating back 5,000 years in India.
Serenity Yoga Classes are customized to target specific areas, with purpose, intentionality, and mindful relaxation.
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