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YOGA
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Yoga incorporates the connection of our thoughts, our muscles and our spirit. When combining gentle movement with purpose, a yoga practice helps you find balance, inner peace, and Serenity.
Eight Limbs
The Eight Limbs of Yoga
Yoga Calendar
Yoga Class Calendar
Any day of the week, any time of the year, is the perfect time to start a Yoga practice, and I am honored to guide you through your journey. Serenity with Denise yoga classes are designed to help you find your inner peace while providing a yoga practice that will leave you feeling refreshed and energized.
Join me on the mat and let’s find your Serenity together.
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Rev. Denise was invited again this year
to teach Serenity Yoga at The Hillwood Museum
​to help Girl Scouts earn their Healthy Living Badge.
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October 2024
Mon
Tue
Wed
Thu
Fri
Sat
Sun
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
6:00 PM
Serenity THURSDAY Yoga Evening Flow
+1 more
18
19
20
21
22
23
24
6:00 PM
Serenity THURSDAY Yoga Evening Flow (1)
+1 more
25
26
27
28
29
30
31
6:00 PM
Happy Halloween - Stay Safe
+1 more
1
2
3
4
5
6
7
6:00 PM
Serenity Yoga THURSDAY Evening Flow
+1 more
8
9
10
Yoga Classes
PRIVATE sessions
Let The Wisdom of Yoga Connect Us With Our Spiritual Awareness and follow the path of your inner being - mind, body and spirit. Yoga is an ancient practice dating back 5,000 years in India.
Serenity Yoga Classes are customized to target specific areas, with purpose, intentionality, and mindful relaxation.
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