Yoga for a Healthy Lifestyle
Relax with this Four - Minute Meditation
Relax, Blank and Jones
Relax Your Mind, Center Your Body
and Nourish Your Spirit. Learn More
Yoga for A Healthy Lifestyle
Our Next Six Week Yoga Course
Thursdays, September 23rd - October 28th
Health and Wellness
Turmeric Boss capsules reduce inflammation, and increases flexibility while reducing pain!
Upcoming Events
Yoga for a Healthy Lifestyle
A Six - Week Course Offering Wisdom, Meditation, and Yoga
September 23rd - October 28th
Serenity Yoga is gentle yoga with purpose. Each class offers a selection of breath,
movement, and meditation for all levels. A yoga practice can be experienced on and off the mat, and it becomes more than just movement, a yoga practice becomes a way of life. It's the breath and movement that connects you to nourishing other areas of your life, including your relationships with others, your spirituality, and the world around you. Read More
"When the diet is wrong, medicine is of no use,
When the diet is correct, there is no need for medicine."
Ayurvedic Proverb, Sahdguru
Allow me to tell you about this Amazing Supplement to add to your daily diet, that has changed my life, restored my knees, and has allowed me to walk better than before I hit my knee at that baseball game!!! Turmeric Boss restored my health and my well-being, and I pray it will help make a difference for you too.
Serenity With Denise is now a Distributor of Turmeric Boss. Remember to type SERENITY in the Company name box, at Check Out. Thank you!
Serenity Wellness Retreats and Workshops
Practicing yoga is one way to help draw you back to that place of balance
and helps you find Serenity.
Mindfulness, Meditation, and Yoga
The Path To Finding Inner Peace and Joy
The combination of mindfulness, meditation and a relaxing yoga practice can help with focus, managing stress, and can have a positive effect on your outlook on life. The benefits of these three are experienced with exercise and proper food choices to achieve optimal health and well-being, mind, body and spirit. Read More
Inhale Inner Peace,
Exhale Joy.
