Relax. Move. Connect.
Serenity With Denise Yoga
Cultivating a Lifestyle of Wellness Through Serenity Yoga
Welcome To Serenity With Rev. Denise
Experience Serenity Yoga from the comfort of your home. Breathe, move, and connect to the depths of your soul
with Rev. Denise, to support your wellbeing, mentally, physically, and spiritually.
It doesn’t matter how you are feeling, there’s something special in the mindfully curated collection of Livestream Classes, Workshops, and Virtual Retreats. My mission is to make this practice accessible to everyone.
I deeply appreciate your support during these unprecedented times. As a Wellness Educator, I encourage you to create your wellness routine, which includes practicing yoga, on and off the mat. Rev. Denise
Thank you for Attending The Serenity Wellness Retreat
You're Invited To Schedule Your Consultations with Our Presenters
The Serenity Wellness Retreat
The Healing Power of Cannabis,
The Healing Power of Joy, The Healing Power of Essential Oils,
The Healing Power of Prayer
Saturday, April 24, 2021
10:00 am – 12:00 Noon, Live via Zoom
The Healing Power of Cannabis
Patricia M. Frye, MD, Affiliate Professor, The University of Maryland, Author, "The Medical Marijuana Guide", Consultant and Independent Physician, Takoma Park Integrative Care. Contact Patricia M. Frye, MD
The Healing Power of Joy
Helen Ingram Mitchell, MBA, CMP, Motivational Speaker, Spiritual Psychologist, Author, "The Joy Journal", and Founder, The Collective, The Refresh Experience. Contact Helen Ingram Mitchell, MA, CMP
Our Wellness Retreat Presenters
A Message from Rev. Denise
Thank You for Taking This Wellness Journey With us. Please allow me to thank each and every one of you, for attending the Wellness Retreat on Saturday. Your presence warmed my heart more than you will know. Read More
The Serenity Wellness Retreat
Health and Wellness Workshops at Turner
The Healing Power of A Strong Immune System
Dr. Rita-Rodgers Stanley, Internist
In case you missed the Health and Wellness Workshops we had with Turner Memorial, in February and March, please take a few minutes to review the February and March videos with Dr. Rita Rodgers Stanley, here on our website.
If you were blessed to be with us for these workshops, please share this with your network of friends and family. Dr. Rita shared how we can stay above the COVID pandemic and as Dr. Rita Stanley says, 'If the virus should find you, we pray it finds you well, with a strong Immune System to fight it.' Read More
With Rev. Denise
Mindfulness, Meditation, and Yoga
The Path To Finding Inner Peace and Joy
The combination of these three can help with focus, stress and your outlook on life. These benefits of mindfulness, meditation and yoga are amplified with exercise and proper food choices to achieve optimal health and well-being, mind, body and spirit.
Here are a few Questions for you:
Was this a photo taken at sunrise, or at sunset?
Question #2 When you see a glass filled halfway with water, do you see the glass half full? or Do you see the glass half empty? Read More
Health and Wellness with Turmeric Boss
Turmeric Boss reduces the inflammation in the body, which causes pain.
My personal experience: it works!
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Inhale Inner Peace,
Soulful Serenity. Wisdom Within.