Yoga for a Healthy Lifestyle
Relax with this Four - Minute Meditation
Relax, Blank and Jones
Yoga for A Healthy Lifestyle
Our Next Six Week Yoga Course
Thursdays, September 23rd - October 28th
Serenity Yoga is gentle yoga with purpose. Each class offers a selection of breath,
movement, and meditation for all levels. A yoga practice can be experienced on and off the mat, and it becomes more than just movement, a yoga practice becomes a way of life. It's the breath and movement that connects you to nourishing other areas of your life, including your relationships with others, your spirituality, and the world around you. Read More
When the diet is correct, there is no need for medicine."
Ayurvedic Proverb, Sahdguru
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Serenity With Denise is now a Distributor of Turmeric Boss. Remember to type SERENITY in the Company name box, at Check Out. Thank you!
Mindfulness, Meditation, and Yoga
The Path To Finding Inner Peace and Joy
The combination of mindfulness, meditation and a relaxing yoga practice can help with focus, managing stress, and can have a positive effect on your outlook on life. The benefits of these three are experienced with exercise and proper food choices to achieve optimal health and well-being, mind, body and spirit. Read More
Inhale Inner Peace,