Serenity With Denise Yoga
Relax. Move. Connect.
It's my intention to share the joy of developing healthier choices, finding balance with renewed energy, and a true sense of well-being. I have sequences for us to open our hearts, clear our minds and warm our spirits, as we relax the hamstrings, lengthen our spine with standing poses and seated Asanas, as we transition into meditation focusing on the traditional method of anatomy based yoga. This has been my life - long passion.
With over 30 years of teaching Serenity Yoga and 30 years of Ministry, I'm excited to share my purpose with you, and to allow Serenity With Denise Yoga to help you experience lifestyle choices that lead to our spiritual joy and physical well-being. Serenity With Denise Yoga will guide you to inner peace through the practice of prayer, yoga, and meditation.
Rev. Denise Burriss
Minister of Health and Wellness
Certified Yoga Teacher, E-RYT
Eight Week Course:
Serenity Yoga, Self Care, and Anatomy Based-Wellness
October 27 - December 17, 2020
Explore the Eight Limbs of Yoga , Auyervedic Wellness, and purpose for every yoga pose for healing, wellness and preventive care, as you enter the Fall and Winter Holiday season relaxed, renewed and refreshed.
Changing your posture, breathing, and rhythm can all change your brain, thereby reducing stress,
"What's In Your Smoothie and What's On our Plate?"
I was honored to Host a Virtual Nutritional Workshop
Sunday, November 22, 2020
at 3:00 pm
Thank you, United Martin Family
for the invitation to host a Nutritional Wellness Workshop