Relax. Move. Connect.

When the diet is wrong,

            medicine is of no use,

When the diet is correct,

                 medicine is of no need.

      Ayurvedic Proverb, Sahdguru

Allow me to tell you about this Amazing Supplement to add to your daily diet, that has changed my life, restored my knees, and has allowed me to walk better than before I hit my knee at that baseball game!!! Turmeric Boss restored

my health and my well-being, and I pray it will help make a difference for you too.

My knees don't hurt anymore!  Read More

I'm inviting you to join me at the next Serenity Wellness Workshop as we prepare for our schools to re-open, our classrooms, campuses and the workplace. Registration is required.

This workshop is for the entire family.  The primary purpose of this workshop and training is to teach ourselves and our young people how to always be prepared, to learn how to respond to potential threats against the safety of our lives, and learn the warning signs of emotional manipulation.  Self-defense is important for well-being and it allows us to take charge, defuse, de-escalate, and defend ourselves and those around us, if and when a situation arises. 
Read more about our Guest Presenters and Panelists, and register now to reserve your space.

Practicing yoga is one way to help draw you back to that place of balance,

and help you find Serenity.

Serenity Yoga
with Rev. Denise 

Yoga for Health and Well-Being. 
Health and Wellness starts from within.  Serenity With Denise Yoga is Yoga to help you reconnect to the feeling of  balance, inner joy, and a sense of well-being, on and off the mat.  Cultivate a greater awareness of the mind-body connection through breath and movement with yoga.

Our Next Wellness Workshop
Save The Date

Saturday, July 31, 2021 10:00 am - 12:00 Noon, for our next Wellness Workshop for the Entire Family, 
"The Healing Power of Self Awareness and The Healing Power of Self Defense". This is A Back to School, Back To Work Journey of Self Awareness and Self Love.  The registration fee is $25.00 per family. 

 Employee Wellness Program

A Six Week Course offering Yoga for a Healthy Lifestyle, This unique Course provides an environment to experience an increased sense of well-being from the inside out. Explore and develop healthy lifestyle choices by bringing yoga into your everyday life through breath- work and movement with yoga.

A virtual yoga studio offering a mindful and sustainable yoga practice.

Serenity Wellness Retreats 

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Practicing yoga is one way to help draw you back to that place of balance

and helps you find Serenity.

Health and Wellness with Turmeric Boss

Reduce Inflammation with Turmeric Boss 

The body has an amazing ability to heal,  and it has the ability to grow back lost cartilage in the joints.

Turmeric Boss helps to reduce Inflammation and the pain it causes with Nature's highest quality, All  Natural supplements of Turmeric, Curcumin, Quercetin, Bromelain and Black Pepper,  to also help maintain and boost  a healthy Immune System.

Mindfulness, Meditation, and Yoga

The Path To Finding Inner Peace and Joy

The combination of these three can help with focus, stress and your outlook on life.  The benefits of mindfulness, meditation, and yoga are experienced with exercise and proper food choices to achieve optimal health and well-being, mind, body and spirit.   Read More

Inhale Inner Peace,

Exhale Joy.