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Serenity With Denise Yoga

                   Relax. Move. Connect.

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Serenity Yoga Online Classes

Using movement and breathing to connect the mind, the body, and the spirit with Yoga, Tai Chi and Pilates.

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Corporate Yoga Lessons

Serenity Yoga lessons and Tai Chi for students of all ages, to build strength, flexibility and balance. 

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The Turmeric Store's Turmeric Boss offers products which Maximize the Bio Availability of Turmeric in the body.   BE THE BOSS OF YOUR HEALTH

Turmeric Boss changed my life, my health and my well-being, and I know it will help change your life too.  I began taking this awesome supplement of, Bromelian, Curcumin, Quercitin, and White Piperine.  We have all been learning about the benefits of these natural ingredients.  When I first began to use Turmeric Boss capsules I began to notice I had less pain in my knees because the inflammation was going down.  Read More

Serenity With Denise Yoga is designed to help one find their state of

inner peace.

Serenity Yoga and Tai Chi

Getting back to working together. It can be that simple with a regular group yoga practice. Yoga offers us a way to see a world that is working for you instead of against you. Yoga reminds me that everything is connected, so we must live, act, and breathe with awareness.

 

Although Tai Chi is slow and gentle it doesn't leave you breathless, it addresses the key components of healing and fitness — muscle strength, flexibility, and balance. The combination is increased mindful relaxation and focus. 

 

The process is the Serenity we find on the journey. Enjoy!

Yoga Teacher Training and Mentoring

Image by Erik Brolin
Image by Erik Brolin

Yoga Teacher Training: The wisdom of yoga on and off the mat starts with Breathing
 

Rev. Denise invites Yoga Teachers and students to combine breath and movement t

 

Breathing techniques can reduce tension in the body and increase our focus. It’s important to focus on and incorporate an awareness of your breathing in your yoga practice. 

 

Teachers and students will master the awareness of breathing, and will learn to teach breathing exercises that can be used off the mat as well.
 

Learn how to think on your feet and create sessions that meet your students where they are on physical, emotional, and spiritual levels.

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Serenity With Denise 

Health and Wellness, For Your Mind, Body and Spirit

 

Relax Your Mind, Center Your Body and Nourish Your Spirit.  Learn More

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