Relax. Move. Connect.
Serenity Yoga With Rev.Denise
Cultivating a Lifestyle of Wellness Through Serenity Yoga
With Rev. Denise
As a Minister of Health and Wellness in the AME Church, a Certified Yoga Teacher, and Wellness Educator, I help practitioners and friends on their journey to health and well-being. My passion is teaching Serenity Yoga With Denise in the tradition of yoga that is intended to sooth your soul and energize you mind, body and spirit.
I have the deepest respect for the body’s ability to heal itself and the body’s ability to have muscle memory, meaning, our muscles remember the ability to be flexible, supple, and moveable, the way we were, when we were kids. So you don’t need to wait to get in shape to enjoy the benefits of a yoga practice. All you need is the desire to enjoy breathing, combined with gentle movement, and mindful relaxation with purpose and intentionality.
I give honor to my yoga teachers, my individual gurus, and I give honor to our Ancestors, who first taught us how to heal and how live, in optimal health no matter what environmental condition we find ourselves in. I dedicate my work as an Anatomy Based Yoga Teacher to my father, Dr. David Harris, who taught Medical Students at Freedman’s Hospital, just before it became known as our beloved Howard University School of Medicine, and he taught me, as I was growing up, about the benefits of a healthy diet of green leafy vegetables and fruit, legumes, nuts, and beans, without the heavy meats, to heal the body. I am constantly researching the amazing effects of dramatic disease reversal when the body is provided with a balanced diet, based on whole plant-foods, along with a healthy, non-smoking lifestyle, daily walks in the fresh air and sunshine, meaningful work, adequate sleep — and, at all times, generous doses of love combined with moments of joy.
I invite you to take your health — wherever it is at this moment — to the next level by enjoying and learning from the valuable resources and collection of videos offered here at SerenityWithDenise.com In my Healthy You webinar series, I present and discuss important topics related to health, nutrition, the science of yoga, and the benefits of a lifestyle of spiritual well-being. This video section is constantly growing and available for you to access at any time.
I look forward to helping you on your path to optimal wellness through the art and science of yoga.
Schedule A Complimentary Consultation
It doesn’t matter how you are feeling, there’s something special for you, in the mindfully curated collection of Livestream Classes, Workshops, and Virtual Retreats. I encourage you to create your wellness routine, which includes practicing yoga on and off the mat.
I can help you make choices in your wellness journey that are realistic and reflect your current situation. We can meet in person, via Zoom or by telephone, and the first fifteen-minute consultation is on me.
Thank you for Attending The Serenity Wellness Retreat
You're Invited To Schedule Your Consultations with Our Presenters
The Serenity Wellness Retreat
The Healing Power of Cannabis,
The Healing Power of Joy, The Healing Power of Essential Oils,
The Healing Power of Prayer
Saturday, April 24, 2021
10:00 am – 12:00 Noon, Live via Zoom
The Healing Power of Cannabis
Patricia M. Frye, MD, Affiliate Professor, The University of Maryland, Author, "The Medical Marijuana Guide", Consultant and Independent Physician, Takoma Park Integrative Care. Contact Patricia M. Frye, MD
The Healing Power of Joy
Helen Ingram Mitchell, MBA, CMP, Motivational Speaker, Spiritual Psychologist, Author, "The Joy Journal", and Founder, The Collective, The Refresh Experience. Contact Helen Ingram Mitchell, MA, CMP
Connect With Our Wellness Retreat Presenters
A Message from Rev. Denise
Thank You for Taking This Wellness Journey With us. Please allow me to thank each and every one of you, for attending the Wellness Retreat on Saturday. Your presence warmed my heart more than you will know. Read More
The Serenity Wellness Retreat
Health and Wellness Workshops at Turner
The Healing Power of A Strong Immune System
Dr. Rita-Rodgers Stanley, Internist
In case you missed the Health and Wellness Workshops we had with Turner Memorial, in February and March, please take a few minutes to review the February and March videos with Dr. Rita Rodgers Stanley, here on our website.
If you were blessed to be with us for these workshops, please share this with your network of friends and family. Dr. Rita shared how we can stay above the COVID pandemic and as Dr. Rita Stanley says, 'If the virus should find you, we pray it finds you well, with a strong Immune System to fight it.' Read More
Mindfulness, Meditation, and Yoga
The Path To Finding Inner Peace and Joy
The combination of these three can help with focus, stress and your outlook on life. These benefits of mindfulness, meditation and yoga are amplified with exercise and proper food choices to achieve optimal health and well-being, mind, body and spirit.
Here are a few Questions for you:
Was this a photo taken at sunrise, or at sunset?
Question #2 When you see a glass filled halfway with water, do you see the glass half full? or Do you see the glass half empty? Read More
Health and Wellness with Turmeric Boss
Turmeric Boss reduces the inflammation in the body, which causes pain.
My personal experience: it works!
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Inhale Inner Peace,
Soulful Serenity. Wisdom Within.