Yoga for a Healthy Lifestyle 
Relax with this Four - Minute Meditation

Meditation MomentsWith Rev. Denise
00:00 / 03:58

Relax, Blank and Jones

Relax Your Mind, Center Your Body

and Nourish Your Spirit.  Learn More

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Serenity Yoga Schedule

Gentle movement with purpose, to help  you find balance and serenity.

Yoga for A Healthy Lifestyle

Our Next Six Week Yoga Course 

Thursdays, September 23rd - October 28th

Health and Wellness

Turmeric Boss capsules reduce inflammation, and increases flexibility while reducing pain! 

Upcoming Events 
Yoga for a Healthy Lifestyle

A Six - Week Course Offering Wisdom, Meditation, and Yoga

September 23rd - October 28th

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Serenity Yoga is gentle yoga with purpose. Each class offers a selection of breath,

movement, and meditation for all levels. A yoga practice can be experienced on and off the mat, and it becomes more than just movement, a yoga practice becomes a way of life. It's the breath and movement that connects you to nourishing other areas of your life, including your relationships with others, your spirituality, and the world around you. Read More

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"When the diet is wrong, medicine is of no use,

When the diet is correct, there is no need for medicine."

      Ayurvedic Proverb, Sahdguru

 

Allow me to tell you about this Amazing Supplement to add to your daily diet, that has changed my life, restored my knees, and has allowed me to walk better than before I hit my knee at that baseball game!!! Turmeric Boss restored my health and my well-being, and I pray it will help make a difference for you too.

Serenity With Denise is now a Distributor of Turmeric Boss. Remember to type SERENITY in the Company name box, at Check Out. Thank you!

Serenity Wellness Retreats and Workshops 

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Practicing yoga is one way to help draw you back to that place of balance

and helps you find Serenity.

Mindfulness, Meditation, and Yoga

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Zen

The Path To Finding Inner Peace and Joy

 

The combination of mindfulness, meditation and a relaxing yoga practice can help with focus, managing stress, and can have a positive effect on your outlook on life.  The benefits of these three are experienced with exercise and proper food choices to achieve optimal health and well-being, mind, body and spirit.   Read More

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Inhale Inner Peace,

Exhale Joy.

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