Yoga and Wellness Program
A Six Week Course offering Yoga for a Healthy Lifestyle,
This unique, six-week course will provide an environment to experience an increased sense of well-being, from the inside out. Health and Wellness starts from within, and Yoga offers a wonderful beginning to that journey by exploring the mind-body connection through breath and gentle movement with yoga.
Explore and develop healthy lifestyle choices by bringing yoga into everyday life through breath-work and movement with yoga, to help individuals reconnect to the feeling of balance, inner joy, and a sense of well-being, on and off the mat.
How The Course Works:
Classes are designed specifically for the participants of the program to ensure maximum benefits. All levels are welcome and no prior experience is needed. Each class will include:
Breathing techniques to center the mind, reduce tension in the body and increase focus
Safe, guided movements in and out of yoga postures
Building strength, increasing flexibility and lifting energy
Through our initial consultation, we’ll discuss in-depth, the expectations and goals for the program. We’ll also discuss a fee schedule that works for the company, whether classes are employer subsidized or employee sponsored.
To select a suitable location, consider conference rooms, lunch rooms or a company gym. Typically, classes will meet once a week for 60-75 minutes for 6-8 week sessions. The best class times are either before or right after normal work hours. Staff members will be responsible for bringing their own yoga mat.
Serenity Yoga and Wellness Classes
The health of any company is comparable to the health of its largest asset, the employees. With rising healthcare costs, why not add an employee benefit that promotes wellness? Not only that, but what a great team building activity!
Staff or Organization members can bond while improving their health and well-being through yoga and wellness workshops, focusing on diet, breathing, body awareness and relaxation, as taught through the Eight Limbs of Yoga. Serenity Yoga and Wellness class participants will enjoy a workshop entitled "What's in Your Smoothie and What's on Your Plate?" Participants will leave each class with more energy, feeling refreshed, and better equipped to eliminate stress and tension throughout their day, This can result is increased morale, better productivity and a healthier work environment.
To discuss how this program can be customized to meet the needs of your organization, contact me today!
Employee Wellness Program
In today’s world, challenging deadlines, long work hours, and poorly designed work stations can all contribute to employee stress and tension. Employees strive for a suitable balance of home and work life but rarely feel as if they can achieve it. This can lead to higher stress related health conditions, disengaged employees, and low morale, all of which can impact the company’s bottom line.
This Yoga and Wellness course can help alleviate many of these concerns and help restore healthy mind, and healthy mind-body connections during the working hours, on and off the mat, increasing the balance between work and home.
The National Institute for Occupational Safety and Health found that employees who report they are stressed incur health care costs that are almost 50% higher than other employees. The Labor Department has reported that increased morale and a healthier work environment are the keys to better productivity and long-term success of the company.