"Yoga To Awaken The Artist Within"

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Pause. Rest. Be.

Relax Your Mind, Center Your Body,

and Nourish Your Spirit. 

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The Yamas and 

The Niyamas

 

Gentle yoga helps to get the body out of stress-mode, releases tension, calm the nervous system,  to gain clearer thinking, and restores an overall sense of balance to the body, the mind and the soul.

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Rosa Parks Practicicing Yoga in Chicago, Illinois, Circa, 1973

Yamas 

are the personal contracts or rules for our behavior towards others in societey

and all living beings. 

Niyamas 

are the personal contracts or rules for our behavior towards ourselves.

Gentle Yoga helps to get the body out of stress-mode, releases tension,

                     calms the  nervous system, to gain clearer thinking and restores an overall

                                        sense of  balance to the body, the mind and the spirit.

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Eartha Kitt, American Singer, Practicicing Yoga While on Vacation. Circa, 1960's

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"Kind words are like honey - sweet to the soul

and healthy for the body."

Share your kindness with the world.

It's Our Breath and Movement that connects us to nourishing all areas

                 of our lives, including our relationships, our spirituality, and the world around us. 

                                       Let's journey on the mat with inner peace, joy, and Serenity Yoga.