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Orchids

YOGA

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Yoga incorporates the connection of our thoughts, our muscles and our spirit.  When combined with gentle movement with purpose, a yoga practice helps you find balance, inner peace, and Serenity.

Eight Limbs

The Eight Limbs of Yoga

Yoga Calendar

Yoga Class Calendar

Yoga Studio
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Yoga Classes

Serenity Tuesday Classes

A combination of Serenity Yoga asanas with a focus on strengthening core muscles and lengthening muscles in the spine to gently improve posture and experience inner peace.

Serenity Thursday Classes

Relaxing, anatomy-based, yoga and breathing. Gentle. Slow. Flow. Whether this is  your first Yoga class or you are more experienced, this class encompasses what everyone needs.  

Serenity Private Classes

Follow the path of your inner being through the path of our ancestors ~ mind, body, and spirit. Classes are customized for your specific level of comfort with purpose, intention, and mindful relaxation.

YAMA

PRIVATE sessions

Let The Wisdom of Yoga Connect Us With Our Ancestry and follow the path of your inner being -  mind, body and spirit.  Yoga is an ancient practice dating back 5,000 years in India. Classes are customized to target specific areas, with purpose, intentionality, and mindful relaxation.
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Yoga Studio
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Serenity Yoga Members

If you are a current Serenity Yoga Member, please use your membership number to purchase your class selection.

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