Serenity With Denise Yoga is Donation Based

And is committed to supporting your well-being, mind, body and spirit,

As you experience Serenity Yoga from the comfort of your home.

Thank you for your continued support.

When your payment has been submitted, you will receive an email confirmation with your 

Zoom Link invitation for the week.

Preparing for Serenity Yoga class​

It's always suggested to wear comfortable, relaxed clothing,  Throughout the day of your class, it's advisable to eat light, healthy snacks and stop intake of any food at least two hours prior to your class for ease of movement, particularly with forward bends. 

 

Breathe, Move, and Connect to the Depths of Your Spirit with Rev. Denise 

 

Your continued support helps to provide Serenity With Denise Yoga It doesn’t matter how you are feeling, there’s something special in our mindfully curated collection of daily offerings. My mission is to make this practice accessible to everyone and I deeply appreciate your support during these unprecedented times.

Recommended Props for Yoga Practice 

1 or 2 small folded yoga blankets, or your favorite throw is a good substitute​

1 yoga strap, or a scarf is a good substitute

2 Yoga Blocks

Some classes will call for a pillow, to use during Savasana  (Meditation)

Serenity With Denise 

Health and Wellness, For Your Mind, Body and Spirit

 

Relax Your Mind, Center Your Body and Nourish Your Spirit.  Learn More

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