Serenity Yoga, Self Care and Wellness 

Serenity Yoga With Rev. Denise

Have you ever wondered what it would be like to be in a yoga class by yourself? Private lessons are a perfect way to personalize your practice, focusing on aspects that are important to you. Highly customized yoga lessons can be life transforming and spiritually uplifting.

Questions about Private Yoga Lessons? Email Rev. Denise, denise@serenitywithdenise.com

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Serenity Yoga, for Healthy Immune System

An Eight Week Course on Breathe and Gentle Movement

February 15, 2021 - April 5, 2021

 

Certain yoga positions can help support, balance and boost

the immune system. It can also help fight oxidative stress

which poses a risk to the healthy cells. If practiced done regularly, 

yoga reduces stress systemically in the body, which in turn,

cuts down inflammation and degeneration.

 

Regular exercise can boost your immune system and help fight off

infections.  A regular yoga practice allows the immune cells to

perform effectively — it increases blood flow, reduces stress and
inflammation,
and can strengthen antibodies.

 

An eight week course offering self care, calming, stress-relieving

Serenity yoga classes to gently warm and stretch the muscles, and

strengthen the body gradually, with the purpose of relaxation and

endurance. Emphasis will be on mind, body and breath awareness.

Yoga Asanas, or Poses, are linked together at a slow pace with attention to alignment of the spine, resulting in better sleep and enhanced quality of life.  The healing power of breathing combined with the tradition and purpose of practicing yoga offers us a way to see a world that is working for you instead of against you. Yoga reminds me that everything is connected, so we must live, act, and breathe with awareness.

PERSONALIZE YOUR YOGA PRACTICE

Whether you are feeling the need to expand your practice emotionally, physically or spiritually, Serenity Yoga 

lessoncan shift your practice in the direction that you need.  

 

The bonus is that private classes can be tailored to meet your mood and energy level on the day of your class!

Consider this Eight Week Course if you:

  • Prefer individual attention with alignment of the spine

  • Are considering the study and purpose of Yoga as it was originally intended

  • Want to learn more about the Eight Limbs of yoga and the Five Principles of Yoga

  • Want to begin practicing yoga learning at your own pace

  • Aspire to explore specific aspects of your practice

  • Are easing back into practice after injury or illness

Serenity With Denise 

Health and Wellness, For Your Mind, Body and Spirit

 

Relax Your Mind, Center Your Body and Nourish Your Spirit.  Learn More

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