Relax Your Mind.
Center Your Body.,
and Nourish Your Spirit.
Feel Free To Be The Artist
God Created You to Be.
are the personal contracts or rules for our behavior towards others in societey and all living beings.
Niyamas are the personal contracts or rules for our behavior towards ourselves. Self Love is really ok.
The Eight Limbs of Yoga are referred to as the philosphy of yoga
and this philosophy was introduced over 5,000 years ago.
You Are Loved.
Keep faith in the Gifts and Talents we have been given.
God has a plan and purpose for our lives and,
Yoga teaches us to find our purpose, to find our Dharma
every day, when we set our intention for our yoga practice, on and off the mat.
The truth is the moment you reach for the phone, you are already opening up your brain to unfiltered and sometimes unwanted info.
4) Take a moment to ground down in yourself, and mentally reset your mind, taking a moment to prepare yourself for whatever may come your way.
It can be drinking tea, doing a morning skincare routine, taking a shower, going for a run, practicing self-talk therapy where you repeat affirmations to yourself or meditating.
5) Do One Thing That Brings You Happiness.
Doing one thing that brings you pure joy and happiness with the realms of health for yourself and/or others will be something to look forward to at the start of your day.
It will give you a little bit more peace, purpose, and make you feel like you’re still making your wants and your needs a priority.
Prioritizing one thing that makes you happy, allows you to dive deeper into the practice of self-care.
6) Take It One Step At A Time And Be Flexible While Being Intentional
Feel free to go slow and to focus on one task at a time. Be kind to yourself if you don’t get everything done on that to-do list.
It’s okay to fall off balance, to mix it up, and most importantly to to be flexible.
Somethings will become habits, others will be harder to maintain. The point is by allowing yourself to create space for a peaceful routine you can begin to explore living a fuller and productive day entirely on your terms.
I hope these 6 steps served you! Feel free to comment on your favorite peaceful thing to do in your routine.
The Eight Limbs of Yoga are referred to as the philosphy of yoga , and this philosophy was introduced. The 2nd Limb of yoga, Ahimsha, is translated into Non Violence.
What is the First Limb of Yoga? Universal Love, the Yamas and the Niyamas.
When God breathed into us, we became living souls. Healing begins with the Breath of Life and the path to finding inner peace and joy through mindful movement begins first with recognizing that we are spiritual beings. Meditative breathing becomes a way of life and it all begins with prayer.
Breath and movement connects us to nourishing other areas of our lives, including our relationships, our spirituality, and the world around us. Let's journey with inner peace, joy, and Serenity together.