Serenity Yoga, Self Care and Wellness
Serenity Yoga With Rev. Denise
Have you ever wondered what it would be like to be in a yoga class by yourself? Private lessons are a perfect way to personalize your practice, focusing on aspects that are important to you. Highly customized yoga lessons can be life transforming and spiritually uplifting.
Questions about Private Yoga Lessons? Email Rev. Denise, firstname.lastname@example.org
Serenity Yoga, Self Care and Wellness:
An Eight Week Course
November 2 - December 21, 2020
An eight week course offering self care, calming, stress-relieving
Serenity yoga classes to gently warm and stretch the muscles, and
strengthen the body gradually, with the purpose of relaxation and
endurance. Emphasis will be on mind, body and breath awareness.
Yoga Asanas, or Poses, are linked together at a slow pace with
attention to alignment of the spine, resulting in better sleep and
enhanced quality of life. The healing power of breathing combined with
the tradition and purpose of practicing yoga offers us a way to see a
world that is working for you instead of against you. Yoga reminds
me that everything is connected, so we must live, act, and breathe
PERSONALIZE YOUR YOGA PRACTICE
Whether you are feeling the need to expand your practice emotionally, physically or spiritually, private
lessons can shift your practice in the direction that you need.
The bonus is that private classes can be tailored to meet your mood and energy level on the day of your class!
Consider this Eight Week Course if you:
Prefer individual attention with alignment of the spine
Are considering the study and purpose of Yoga as it was originally intended
Want to learn more about the Eight Limbs of yoga and the Five Principles of Yoga
Want to begin practicing yoga learning at your own pace
Aspire to explore specific aspects of your practice
Are easing back into practice after injury or illness