Preparing for Serenity Yoga class​

 

It's always suggested to wear comfortable, relaxed clothing,  Throughout the day of your class, it's advisable to eat light, healthy snacks and stop intake of any food at least two hours prior to your class for ease of movement, particularly with forward bends. 

 

Breathe, Move, and Connect to the Depths of Your Spirit 

 

It doesn’t matter how you are feeling, a gentle yoga practice will always help lift your spirit, because our practice begins with prayer. There’s something special in our mindfully curated collection of daily offerings.  

My mission is to make this practice accessible to everyone and I deeply appreciate your support during these unprecedented times.

 

Recommended Props for Yoga Practice


Your Yoga mat, or chair

1 or 2 small folded yoga blankets, or your favorite throw 

1 yoga strap, or a scarf is a good substitute,

2 Yoga Blocks,

We often use a chair for support with arm practice and standing poses,

Some classes will call for a pillow or 2, to support your elevated knees during Savasana  (Meditation)

Preparing for Serenity Yoga class​


Remember, your Yoga Donations can be submitted by using

Zelle or Cash App

If you prefer to send a personal check, please contact Rev. Denise

Zelle: Denise@SerenityWithDenise  Or   CashApp: $SerenityWithDenise

Saturday, April 24, 2021

10:00 am - 1:00 pm
Register Now

A Holistic Wellness Destination

Like No Other - Your Home

Serenity With Denise 

Health and Wellness, For Your Mind, Body and Spirit

 

Relax Your Mind, Center Your Body and Nourish Your Spirit.  Learn More

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