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Just Breathe

Serenity With Denise Yoga

Daily Livestream Classes 

Daily Livestream  Classes

Health and Wellness

For your Mind, Body and Spirit

 

Therefore,I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God - this is your true and proper worship.

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is his good, pleasing, perfect will.

Romans 12: 1-2

Turmeric Boss helped to heal my knees!Your health and wellness is now one click away. Purchase Turmeric Boss.

Turmeric Boss changed my life, my health and my well-being, and I know it will help change your life too.  I began taking this awesome supplement of, Bromelian, Curcumin, Quercitin, and White Piperine.  We have all been learnig about the benefits of these natural ingredients.  When I first began to use Turmeric Boss capsules I began to notice I had less pain in my knees because the inflammation was going down. 

 

After my knee injury, and lots of physical therapy, I had difficulty walking up and down the stairs, I couldn't walk just a few blocks from my house, and most of you know I love to run/walk, exercise, ride my bike in addition to my yoga practice! 

So here is how I was introduced to Turmeric Boss.

When I was teaching yoga at the NBC 4 Health and Fitness Expo, my husband Allen met the folks at Turmeric Boss and when we got home that day, Allen said, Honey, you need to try this. If you know my husband, you know he doesn't just try anything..., just because.

 

Long story short, Turmeric Boss not only helped to reduce my inflammation, it also has helped to relieve the pain associated with inflammation, AND it has helped to boost my Immune System. Start your journey with Turmeric Boss and experience health and well-being from the inside out, Naturally. 

Scroll down to review the Turmeric Boss products, and when you select your pouch, and complete the form here, you will be directed to Turmeric Boss to complete your purchase. At Tumeric Boss, please paste Serenity With Denise in the company name, thank you

Welcome and thank you for visiting! It's my intention is to provide you with tools to bring balance and refreshed energy into your life, and to guide you to live with more peace and calm through the practice of prayer, yoga, and meditation.

Serenity  With Denise Yoga 

 

From breath to body, the collective sound of the soul moves , smoothly and gently within the physical location of Serenity With Denise Yoga. Although the doors are closed, the vibration of our heart is still beating. Turn up the volume of your playlist, and drop into one or a  few of these online classes.

Here are the links for our Classes, Click on the link and you will be taken into the Zoom class. See you on the Mat!!

https://us02web.zoom.us/rec/share/kUWVf_X84XYUpOxMPKwyNZNvEEJFUn2Og_F14bRNCKxoCoLEyPUu0FroAh-Qrt2W.THttenbUphqv9hEr

 Passcode: a!Sf$5$c

10/08/2929

Friends My Knees Don't Hurt Anymore
00:00 / 02:51
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Your health and well-being is one click away,

I want to tell you my personal story, which I will testify to it’s absolute truthfulness. I have damaged cartilage in both of my knees. I could not walk a short distance of two blocks, before knees would begin to hurt badly. My prayers were answered when my husband attended the NBC 4 Health and Fitness Expo, at the Washington, DC Convention Center.

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Allow me to tell you about this Amazing Product that has changed my life, restored my knees, and has allowed me to walk better than before I hit my knee at that baseball game!!!  Turmeric Boss 

restored my health and my well-being, and I know it will help make a difference for you too.

 

I began taking this awesome supplement of Turmeric,
Bromelian, Curcumin, Quercitin, and White Piperine.  We have all been learning about the benefits of these natural ingredients and they are available but sold separately. When I first began to use Turmeric Boss capsules I notice I had less pain in my knees because the inflammation was going down and it was staying down.
  Read More

Why 14 Days is all it takes to become a real yogi—even if you're starting from scratch.

Despite all the mind-body benefits of a daily yoga practice, between work obligations, your regular fitness routine, and ahem, your prestige television habit, you’re lucky if you squeeze in one session on your mat per week—let alone 14 days in a row.

Meditating by the Pool

Join Rev. Denise each week for Serenity Yoga Online 

 

Select from the schedule below

COST:  $10 per session

 

To register, please select from the and indicate the day and time slot(s) you would like to attend.

   

What you will need for each class:

  • Yoga mat

  • Internet

  • A laptop, tablet or computer with a camera that can be adjusted so Rev. Denise see your full mat

  • The Zoom App (ie: The Zoom Client for Meetings)

  • Optional, have near your mat, a small blanket or throw that can be folded to sit on, and to use for meditation at the end of each class. 

  • Please remember, if you have been  practicing with me online, you will need to log into your Zoom account (free account or paid subscription) to allow the Zoom upgrades to take place from time to timeso that entering your Serenity Yoga class will continue to be seamless. 

Once your payment has been processed, I'll send you an email with a one-click link that will take you to "the Virtual Serenity Yoga Studio".

You are invited to Serenity Yoga with Rev. Denise  via the Zoom app*

  1. You must be prepaid to receive the link to the class or the link to the recording of a class. Use Paypal, below or CashApp $Serenity With Denise

  2. Purchase classes below in the Paypal drop-down menu. Or CashApp $Serenity With Denise

  3. ONLINE CLASS SCHEDULE:
    Saturdays 9-10am
    or Get the Link to the Recording

How to get the link to the classes:

  1. At least one hour (1 hour) before class, Register for the selected class from the schedule, 

  2. Reply to the confirmation email and mention in the email if you have already purchased classes or send proof of purchase. I’ll reply with the link to the class and,

  3. I will add your name to the Serenity Yoga email list.

  4. Once your Registration is complete, you must  log in before class start time.
     

Sunday, March 29, 2020

2:00 pm - 5:30 pm

Serenity With Denise

Wellness Luncheon and Afternoon Retreat

Your Serenity Will Begin When You Relax Your Mind, Nourish Your Body and Uplift Your Spirit.

Relax with Invited Guest Speakers, Vendors and Best-Selling Authors

Nourish with a Catered Buffet From What's Your Pleasure Catering

Uplift with Wellness Movement, Chair Yoga and Meditative Breathing

Rev. Dr. Debyii L. Sababu Thomas

Master Teacher, Preacher, Speaker, Coach, Millennial Elder, Servant-Leader and Sister -Friend

Read Full Bio

Dr. Patricia Frye

Director of Takoma Metro Integrative Care, Diplomate of the American Board of Pediatrics, Board of Directors, Society of Cannabis Clinicians, Wellness Advocate, Author

Read Full Bio

Stephanie Mwangza Brown, 

Licensed, Five Element  Acupuncturist, Herbalist and Reiki Master 

Read Full Bio

Washington Hebrew Congregation Ballroom
3935 Macomb Street, NW, Washington, DC

2:00 pm until 5:30 pm 

Special Guest Vendor, Rev. Dr. Marie Braxton

Owner, Lovely Lavender .... Plus.  Handmade soaps, Linen Sprays, Men’s Beard Care,  Bath Bombs, Spa Day Gift Sets.  made with all-natural ingredients and with love, by Rev. Dr. Marie.  Read More

 

CALENDAR

Thank you for visiting my website. I am honored to share with you what I have learned from my yoga Gurus (Masters) and to share what I believe are the benefits of yoga with you. I will always remember my first yoga class and how it changed my life, right then, in that moment.  I was taught that Yoga in its purest sense, is a practice of love and companionship with all living things: people, animals and nature.

In my personal practice of yoga, I have found that Yoga for me, is a Gift from  God, to help us take care of our bodies and relax our spirit; so I say to you confidently, Yoga will benefits your health and well-being, and will lead you to a rich spiritual path of balance and harmony.


Join me for Serenity With Denise Yoga, as we set our intentions for God's purpose in our lives using postures, (asanas), breathing, (pranayama) meditation and prayer, with the goal of bring about a clear, peaceful mind, a sound, healthy body and a renewed and uplifted spirit.

Blessings and Love,  Rev. Denise Burriss

 

Save The Date!
Serenity With Denise
Health and Wellness Luncheon
Sunday, March 29, 2020
Serenity Yoga
Gentle Yoga with Purpose
Tuesday and Thursday, at 6:00 pm online via Zoom

Enjoy benefits of Yoga, Pilates, and Mindful Relaxation. Serenity Yoga with Rev. Denise will help calm your mind, boosting your energy while experiencing inner peace together.

 

Whether you’re returning to yoga, just starting out, or advanced, you will experience improved posture, a stronger core and gain flexibility.  

Join Denise each Wednesday at 10:0am (Eastern Time, USA)

TEACHER’S PRACTICE:  Wednesday, May 20 at 10:00am – 11:15am  (ET)

COST:  $10 per session

If you are out of work and can’t pay, just email us. We’ll get you in. Also, for now I will not be sharing the recordings after class.

To participate in the live online yoga classes, you’ll need…

  • A yoga mat

  • Internet

  • A laptop, tablet or computer with a camera that can be adjusted so Denise can see your full mat, horizontally

  • The Zoom App (ie: The Zoom Client for Meetings)

When your payment has been processed, you’ll be taken to the page that holds the link for the class.

Serenity With Denise 

Health and Wellness, For Your Mind, Body and Spirit

 

Relax Your Mind, Center Your Body and Nourish Your Spirit.  Learn More

Copyright 2008  // Serenity With Denise ™ // All Rights Reserved