What is Serenity With Denise Yoga?
Serenity Yoga is Gentle Yoga with purpose. Serenity With Denise Yoga strives to provide an inspiring, safe environment to encourage students to cultivate a greater self-awareness through a divine mind, body, spirit journey that encourages personal growth, self-awareness, purpose and freedom.
Our path to well-being is a journey of positive thoughts, eating well and caring for our body.
Yoga is the union between body, mind and spirit and it encourages overall health and wellness. The hope is that students leave class feeling differently than when they walked in- physically, mentally or spiritually.
Practicing yoga is one way to help
draw you back to that place of balance
and help you find Serenity.
Feeling balanced and centered, emotionally and mentally stable, physically strong, and having an overall feeling of peace and harmony—that’s what it means to experience Serenity. Allow me to help you find that place within yourself where you can rediscover balance and peace.
I'll see you on the mat or on the chair!