Relax. Move. Connect.

Namaste

Your Serenity will begin when you relax your mind, center  your body and nourish  your spirit.

What does it mean to find your Serenity?

 

Yoga is the union between body, mind and spirit and it encourages overall health and well-being. The hope is that students leave class feeling differently than when they walked in- Serenity With Denise Yoga  provides a way of caring for your health and well-being, connecting your breath to the gentle movements of  your muscles will help you  re-connect to the depths of  your spirit.  You will experience a feeling of balance, emotionally and a sense of well-being, physically, that offers an overall feeling of peace and harmony—that’s what it means to find your Serenity.  

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Serenity Yoga Online

Gentle Yoga and Mindfulness.

Using movement and breath to connect the mind, the body, and the spirit.

Videos and Workshops

Serenity Yoga and Wellness Videos.  What's in your smoothie and what's on your plate?

Serenity Yoga With Rev. Denise 10/22/2020

Image used with permission from Soma during this promotional campaign.

Serenity Yoga With Rev. Denise 10/20/2020
Serenity Yoga With Rev. Denise 10/15/2020
Serenity Yoga 10/13/2020
Serenity Yoga With Rev. Denise 10/13/2020

Welcome To Your Serenity Yoga Member Page

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Thank you for sharing your yoga practice with me.

Save The Date!
Serenity With Denise
Yoga and Wellness Retreat
Saturday, April 24, 2021, A Virtual Event
10:00 am - 1:00 pm

Allow me to tell you about this Amazing Product that has changed my life, restored my knees, and has allowed me to walk better than before I hit my knee at that baseball game!!!  Turmeric Boss 

restored my health and my well-being, and I know it will help make a difference for you too.

 

I began taking this awesome supplement of Turmeric,
Bromelian, Curcumin, Quercitin, and White Piperine.  We have all been learning about the benefits of these natural ingredients and they are available but sold separately. When I first began to use Turmeric Boss capsules I notice I had less pain in my knees because the inflammation was going down and it was staying down.
  Read More

A Holistic Wellness Destination Like No Other -Your Home.


A  Three - Week Course on Breath and Gentle Movement 
To Strengthen the Immune System

March 13th,  March 20th, and March 27, 2021 

10:00 am - 1:00 pm each Saturday

Create your exquisite, At-Home Retreat, in the comfort of your own home this winter.  Serenity With Denise Yoga brings a level of wellness to your yoga practice with Restorative Yoga poses, anatomy-based yoga and meditation, with expert-led health coaching sessions by Rev. Denise.  With your three weekly workshops, creating your At-Home Spa and Yoga Retreat, your best self awaits. 

January 14, 2017

Serenity Yoga & Wellness Retreat

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January 14, 2017

Serenity Yoga Classes

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January 14, 2017

Health and Wellness Videos

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Serenity With Denise 

Health and Wellness, For Your Mind, Body and Spirit

 

Relax Your Mind, Center Your Body and Nourish Your Spirit.  Learn More

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