Relax. Move. Connect.

Namaste

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Your Serenity will begin when you relax your mind, center  your body and nourish  your spirit.

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What does it mean to find your Serenity?

 

Yoga is the union between body, mind and spirit and it encourages overall health and well-being. The hope is that students leave class feeling differently than when they walked in- Serenity With Denise Yoga  provides a way of caring for your health and well-being, connecting your breath to the gentle movements of  your muscles will help you  re-connect to the depths of  your spirit.  You will experience a feeling of balance, emotionally and a sense of well-being, physically, that offers an overall feeling of peace and harmony—that’s what it means to find your Serenity.  

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Practicing yoga is one way to help draw you back to that place of balance and help you find Serenity.

Serenity with Denise yoga is health and wellness for your mind, body and spirit, that will guide you to inner peace through gentle, restorative yoga, and mindful relaxation.
I look forward to seeing you on the mat. 

When you present yourself to others with peace, through all that is wonderful and challenging
at the same time, with everything that's going on in our world,
creating a sense of harmony and balance for yourself, and those around you,
grounded in who you are, and at peace with who you have become,

that's where purpose of life and a defined sense of well-being will meet you.

 

You might enjoy this little bit of history: Krishnamacharya's students included many of yoga's most renowned and influential teachers: K. Pattabhi Jois (1915–2009); and B. K. S. Iyengar (1918-2014).    

                                      

Rev. Denise
Rev. Denise Burriss

Minister of Health and Wellness

Certified Yoga Teacher, E-RYT

A Message from Rev. Denise

Thank You for continuing to share your yoga practice with me. Today, 5/18/2021 our 6:00 pm class will be a pre-recorded video class. I recorded my 10:00 am class for you to practice  from May 11th and May 13th.  We'll be live together on Thursday, at 6:00 pm.

Thank you for understanding.

Our scheduled Turner Memorial Quarterly Conference with our Presiding Elder Johnnie Calhoun was scheduled for tonight at 6:00 pm, instead of the regular 7:30 pm time slot. Thanks for understanding, and I hope you enjoy your class today with the recording or whenever you choose to watch the video.

I welcome your feedback if you wish to leave a comment, please click here. Or you can text me, email, call me  or leave a comment in our GroupMe. 

Blessings and Love, Rev. Denise

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Serenity Yoga Online

Gentle Yoga and Mindfulness.

Using movement and breath to connect the mind, the body, and the spirit.

Videos and Workshops

Serenity Yoga and Wellness Videos.  What's in your smoothie and what's on your plate?

Image used with permission from Soma during this promotional campaign.

Welcome To Your Serenity Yoga Member Page

Scroll down to select your Class, and I'll see you on the mat.

 

Please store your personal login password in a safe, secure place.

For the safety and security of members of Serenity With Denise Yoga,

We ask that you please do not share this page with anyone else.

If you wish to invite a friend to join our yoga classes, please send me their email address,

I'll send an invitation email and I'll copy you on the email.

Thank you for sharing your yoga practice with me.

Save The Date!
Serenity With Denise
Yoga and Wellness Retreat
Saturday, April 24, 2021, A Virtual Event
10:00 am - 1:00 pm

Health and Wellness Videos

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Health and Wellness and a Strong Immune System

In case you missed the Health and Wellness Workshops we had with Turner Memorial, in February and March, please take a few minutes to review the February and March videos with Dr. Rita Rodgers Stanley, here on our website.

If you were blessed to be with us for these workshops, please feel free to share this with your network of friends and family. Dr.  Rita shared how we can stay above the COVID pandemic and if the virus should find you, we pray it finds you well, to fight it.  Read More

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