Relax. Move. Connect.
Namaste
Your Serenity will begin when you relax your mind, center your body and nourish your spirit.
What does it mean to find your Serenity?
Yoga is the union between body, mind and spirit and it encourages overall health and well-being. The hope is that students leave class feeling differently than when they walked in- Serenity With Denise Yoga provides a way of caring for your health and well-being, connecting your breath to the gentle movements of your muscles will help you re-connect to the depths of your spirit. You will experience a feeling of balance, emotionally and a sense of well-being, physically, that offers an overall feeling of peace and harmony—that’s what it means to find your Serenity.
Practicing yoga is one way to help draw you back to that place of balance and help you find Serenity.
Serenity with Denise yoga is health and wellness for your mind, body and spirit, that will guide you to inner peace through gentle, restorative yoga, and mindful relaxation.
I look forward to seeing you on the mat.
When you present yourself to others with peace, through all that is wonderful and challenging
at the same time, with everything that's going on in our world,
creating a sense of harmony and balance for yourself, and those around you,
grounded in who you are, and at peace with who you have become,
that's where purpose of life and a defined sense of well-being will meet you.
You might enjoy this little bit of history: Krishnamacharya's students included many of yoga's most renowned and influential teachers: K. Pattabhi Jois (1915–2009); and B. K. S. Iyengar (1918-2014).
Rev. Denise
Rev. Denise Burriss
Minister of Health and Wellness
Certified Yoga Teacher, E-RYT
Image used with permission from Soma during this promotional campaign.
Welcome To Your Serenity Yoga Member Page
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We ask that you please do not share this page with anyone else.
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Thank you for sharing your yoga practice with me.
Health and Wellness Videos
Health and Wellness and a Strong Immune System
In case you missed the Health and Wellness Workshops we had with Turner Memorial, in February and March, please take a few minutes to review the February and March videos with Dr. Rita Rodgers Stanley, here on our website.
If you were blessed to be with us for these workshops, please feel free to share this with your network of friends and family. Dr. Rita shared how we can stay above the COVID pandemic and if the virus should find you, we pray it finds you well, to fight it. Read More
