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Relax. Move. Connect.



Your Serenity will begin when you relax your mind, center  your body and nourish  your spirit.

Flexible Woman

Thank you for joining me on Tuesday, June 21st and Thursday, June 23rd to celebrate International Day of Yoga 

Let's continue the journey as we practice yoga on and off the mat for health and well-being.

Healthy Living is Practicing Yoga as a Lifestyle

Three Things We Must Remember


1) Acknowledge How You Feel. When you get up first thing in the morning, even if you’ve got your best night of sleep you may wake up sad, angry, or anxious. 

Traditional yoga practice begins in prayer post and returns to prayer pose as we complete a Sun Salutation.


A Prayer a day keeps  the devil away

Hebrews 11 6

2) Give Yourself Permission To Feel Whatever You Are Going Through. 

Be compassionate and kind to yourself. Whether it be happy feelings or negative feelings. Give yourself permission to simply feel.

And then remember those three things, 

1.We are Loved,

2.Keep faith in the gifts and talents

we have been given, 

3.God has a plan and a purpose for each of us, and yoga teaches us to find our purpose, to find our Dharma, every day, when we set our intention, for our yoga practice, on and off the mat