SERENITY YOGA and PILATES

Tuesday,  6:00 pm - 7:00 pm

Classes are based on gentle movement with purpose, combined with creative sequencing. Participants will find balance and gain flexibility as they move through thoughtful transitions from one posture to the next with a focus on breath and alignment of the spine.

 

Mindful Relaxation and Meditation are practiced at the end of each class. Please use the form below to register on line.

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Pilates

 

Pilates is a unique method of exercise focused on building core strength and torso stability. It is an efficient, holistic system of controlled exercises developed in the 1920s by Joseph Pilates as a rehabilitation program; it has since been found to be of great benefit to anyone seeking a higher level of fitness. Pilates helps to condition the entire body, increase flexibility, and engage the mind to support graceful, efficient movement. All exercises are developed with modifications that can make a workout challenging and safe for a person at any level and your instructor devotes undivided attention to your specific goals.

Serenity With Denise 

Health and Wellness, For Your Mind, Body and Spirit

 

Relax Your Mind, Center Your Body and Nourish Your Spirit.  Learn More

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