Level I Serenity Yoga
Monday, 4:30 - 5:30 pm
With Rev. Denise Burriss,
Minister of Health and Wellness
Certified Yoga Teacher, E-RYT
Classes are based on gentle movement with purpose. Rev. Denise incorporates
Gentle Pilates for toning, and Gentle Hatha Yoga for proper alignment.
Focus will be on proper body alignment within poses and learning to develop deeper breathing techniques. Specific instruction of the basic yoga poses will be provided and students will be taught ways to modify and vary poses to best suit their needs. Focus is placed on incorporating pranayama with asana (breathing with movement) to create an overall experience of well-being.
When you complete your registration, you will receive an email from firstname.lastname@example.org with log in information and the link to join
the Online class, via Zoom. Register Here