Click on the titles below to read the full articles on health, wellness and the healing benefits of inner peace, Serenity Yoga and breathing.  Be sure to sign up for our e-newsletter,  News from Serenity With Denise which is emailed quarterly and includes health and wellness updates, breathing techniques, coupons and gift certificates.				Subscribe to the Newsletter I have read and agree to the Privacy Policy
Join Stompms.org for the Annual MS Walk, April 26 Please join us as we support StompMS, Inc. in the National MS Walk, Sunday, April 26, 2009. You can register and get more information at www.stompms.org Click to read the full story. Apr 6, 2009 National Women's Health Week is May 10-16, 2009 Serenity With Denise, again this year is supporting the U.S. Department of Health and Human Services and their National Women's Health Week. Please join us for an online discussion on Women's Health, beginning May 11th. Feb 14, 2009 Going Green Imagine your mind, your body and your home in balanced harmony, as home maintenance becomes a sacred soulcraft of aromatherapy and calm. Click on the above link to read more. Jun 10, 2008 Allow Me To Introduce Stompms.org If you didn't get a chance to join the Annual MS Walk this year, please allow me to introduce you to the founder of a wonderful foundation, Stomp MS and the fabulous woman behind this informative website. May 2, 2008 National Women's Health Week Is May 11-17, 2008 Join us for Serenity Yoga at Petworth Library, Wednesday, May 14, 2008, to help celebrate National Women's Health Week. 6pm - Discussion on aromatherapy, breathing, nutrition and the health benefits of spiritual renewal through meditation, followed by Candlelight Serenity Yoga at 7pm. Apr 26, 2008 Happy Valentine's Day! Whether you have a chance to get away or go within--or both-- I hope you get in touch with what brings you peace, relaxation and happiness. Feb 14, 2008 Prepare for Deep Stretch with Serenity Yoga Experiencing stress without sufficient recovery time can have a strong negative reaction and result in a condition known as adrenal exhaustion. Deep Stretching provides the time to rejuvenate and turn off the adrenal hormones, especially after the holidays. Dec 29, 2007 Tea Tree Oil Treats Skin Problems "Best known as an alternative acne remedy, this versatile potion has fans among doctors and consumers alike considering the health and wellness benefits of the Melaleuca tea tree oil." By Carol Sorgen, WebMD Feature from www.webmd.com Nov 1, 2007 Help Save Our Planet Earth and Our Health. The less we expose ourselves to chemicals in our home products and in the workplace, the healthier the air we breathe. It's really that simple. Oct 10, 2007 Don't Take a Chemical Bath With literally thousands of chemicals and fragrances added to everything from moisturizers to nail polish, how do you know if your beauty product is safe? Oct 1, 2007 Back In Shape If you have experienced back pain you are not alone. Back problems have become epidemic. 80% of all Americans suffer from back pain at some time in their lives. Sep 1, 2007 Serenity Yoga, For Your Mind, Body and Spirit Restorative Yoga is defined as the physical introduction to gentle movement, meditation and a series of postures practiced to attain mental clarity and tranquility. Serenity Yoga is Restorative yoga. Aug 1, 2007 Better Health Through Serenity Yoga The word “Yoga” means to “to yoke” or “union.” It is a union of mind, body and spirit to promote harmony and healing. . . Jul 1, 2007

 Your journey to serenity and inner peace will begin......
                                           when you relax your mind, center your body and nurture your spirit.

Follow your Passion..... Realize your dreams.   
                                                                                                                                   

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