|
Serenity Yoga
Serenity With Denise, Health and Wellness for Your Mind, Body and Spirit
|
"Health is wealth, Peace of Mind is Happiness, Prayer is the key that unlocks the mystery of our faith", Rev. Denise Burriss
The word “Yoga” means to “to yoke” or “union.” It is a spirtual union of mind, body and spirit to promote balance, harmony and healing.
Whether we follow the Torah or the Holy Bible for our Spiritual foundation and guidance, yoga is, in part, a portion of one's spiritual development in finding inner peace. It is one of the most purest forms of eliminating our mind, our body and our spirit of emotional, physical, and spiritual toxins, that can affect our health and well-being.
Serenity Yoga allows you to escape the pressures of the outside world and create a moment of peace for yourself. We are a work in progress, always creating, always developing ourselves. As we develop our inner peace, it becomes our state of being.
|
 |
 |
 |
|
Yoga can be defined as an ancient art-form of meditation, combining mindful relaxation and breathing techniques which will enhance your state of health and well-being, from the inside out.
Serenity Yoga classes and workshops are designed for all levels but focuses on the beginner's level, because Serenity Yoga is restorative yoga.
At this level of mental and spiritual health and relaxation, you will feel a positive culmination of God's presence in your life. It's a matter of re-learning the art of breathing, spiritual cleansing and deciding on the type of character for yourself, which leads to a healthy lifestyle.
Yoga can be defined as an ancient art-form of meditation, combining mindful relaxation and breathing techniques which will enhance your state of health and well-being, from the inside out.
|
|
Serenity Yoga will help to improve your immune system, naturally becoming fortified; spiritually enabling you to rid yourself of negative, mental and spiritual toxins which can affect your health.
Simply relax and become consciously aware of your body in your breathing. Rev. Denise will guide you through the well instructed workouts - a beautifully produced blend of flowing stretches and gentle toning to the relaxing music of Aromatherapy by Llewellyn, The Mind, Body Soul Series and Healing Massage, Mind Body and Soul.
You will be amazed with the flexibility that you will begin to experience while you experience a calming sense of energy.
|
|
|
 |
|
The ultimate goal of each Serenity Yoga class is to experience calmness in our spirit, clarity of mind and a peaceful existence of health in our bodies; a complete connection of the life force and energy.
Embrace the practice of SerenityYoga as a way of life and a philosophy of well-being. With continued practice, you will enhance your ability to become spiritually connected to God's strength, serenity and inner peace. Relaxing the mind, healing the body and centering the spirit. The inner peace and balance you will experience are gifts from God.
"peace I leave with you, my peace I give to you....." John, 14:27
|
|
Five Important Rules For Good Yogic Health:
Through conscious yoga breathing, you will become aware of the mind-body connection. Yogic breathing has been shown to oxygenate the cells, ridding them of toxins, helping to prevent illness by promoting overall health and wellness in the body........Resulting in complete and spiritual inner peace.
|
|
|
|
|
Copyright 2008, Serenity With Denise, LLC. All rights reserved.
Copyright 2008, Serenity Yoga, LLC. All rights reserved.
Return to Homepage/Welcome
|
 Your journey to serenity and inner peace will begin......
when you relax your mind, center your body and nurture your spirit.
Follow your Passion..... Realize your dreams.
Serenity With Denise
Email: serenitywithdenise@gmail.com
Telephone: 202 285-9026
Copyright 2008, Serenity With Denise, LLC. All rights reserved.
|
